Lifestyle Plans

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The path to health and a long life starts with the right mindset. Have you ever heard of people talking to their body's cells? Its real and they listen so encourage all areas of your body with positive, loving, caring thoughts. As Arundhati Roy said listen to it and it will reward you. You can do this!
Mindfullness
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You are what you eat the saying goes. It is more like, you are what you digest. Eat the right food for your body type at the right time provides your cells with the nourishment they need. Cravings are are sign of poor cell nourishment or even starvation. So get on a nutrition plan and access hundreds of healthy recipes.
Nutrition
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There are systems in the body to. store everything. Stored toxins hinder your digestion create disease and age you faster than you may think. Clearing out the organs of elimination starting with the Kidneys and Liver sets you on the right path to a healthy disease free Life.
Cleansing
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As you start to regain your youthful self from attending to your body it is recommended too use natural products on your face and skin and hair. More toxins are expelled through the skin than anywhere else except the lungs. It eats what you feed it!
Lifestyle
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To help you on your way there are some products you may find helpful such as Kaffir Lime hair shampoo and conditioner. Or Kaffir Lime body wash with cocoa butter skin moisturiser or coconut oil mouth wash. All natural and tailored to support the body.
Lifestyle
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We all know exercise is good for. us but just how much is necessary? Exercise at the right time and use a balance of stretching, cardio and strength is sufficient to align your body to its designed weight and body structure.
Wellness

Delicious and Nutritional Recipes

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A world of new possibilities

The twentieth century artist John Berger showed how. images can be used. to. promote feelings and. connections in our body that many advertisers seek to exploit in selling products. The advertisements are typically images of a desired lifestyle. that far. exceeds the reality of the. individual...
The Gaia terrain model proposed by James. Lovelock links with the earlier work by Antoine Bechamp on how we all exist within a homeostatic environment not separated from one another and that disease is a manifestation of deviation from this model. Astronauts on the space station came to this same...
The third aspect of being Sotapan following after a healthy mind and eating proper food is having a healthy body. What is a healthy body as many people have different views on this? When I was at school I was a very good athlete and was always able to win races, lift weights and in Rugby score...
  • Standard Liver & Gallbladder
    Cleanse

    Effective detoxification of the Liver and Gallbladder removing all blockages and stress in these very important organs of the body. Blockages in the Liver affect the cleanliness of the blood and all organs of the body. A clean Liver and Gallbladder is a ticket for a clean bill of health and new lease on life. Clean the Liver until no more stones, parasites and sludge come out. A completely natural cleanse.

    Bht 2450.00

    View Details

  • Standard Kidney & Bladder
    Cleanse

    Effectively dissolves all 8 different types of Kidney and Bladder stones releasing blockages in these organs and assisting proper urinary function. Blockages in the Kidneys affect the cleanliness of the blood plasma and all organs of the body. Clean Kidneys and Bladder is a ticket for a clean bill of health and new lease on life. Clean the Kidneys every third Liver cleanse and thereafter once or twice a year. A completely natural and painless herbal cleanse.

    Bht 6400.00

    View Details

  • Lightly Salted Crunchy
    Cracker Thins

    Our new Lightly Salted Crunchy Cracker Thins with cracked black pepper, olive oil & mixed seeds are perfect for loading up with toppings, dipping in guacamole or simply nibbling on their own. Previously called Baked Veggie Chips, we’ve kept the same moreish recipe and just given them a new look and shape. 100g.

    Bht 120.00

    View Details

Mindfulness, Detoxing, Nutrition, Movement, Lifestyle

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Information

Statements made on this website come from the author's own personal experience to overcome the lifestyle challenges faced with a limited prognosis of months.
The author seeks to advise those interested to explore a natural way to reverse the negative effects and illnesses that are stored or exhibited in the body using the body as the curator.

About Sotapan

Sotapan considers that the body, mind and spirit are inseparable to the functioning of all life and each must be addressed for perfect health and understanding of experiences. The most developed and complex system in the universe - the Human Body, deserves credit that even in the most grimmest circumstances it knows perfectly well how to conduct its affairs.